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Mushrooms (shiitake, dried) — Nutrition Facts
USDA FoodData Central · Low protein density3.2 g protein per 100 kcal
Protein 11% · 9.6 g
Carbs 86% · 75.4 g
Fat 3% · 1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 63.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (shiitake, dried) · per 100 g
Calories296
Total Fat 1 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 75.4 g27% DV
Fiber 11.5 g41% DV
Sugars 2.2 g
Protein 9.6 g19% DV
Vitamin D 3.9 µg · Calcium 11 mg · Iron 1.7 mg · Potassium 1,534 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 296 |
| 1 mushroom | 4 g | 10.7 |
| 4 mushrooms | 15 g | 44.4 |
Protein per calorie
Mushrooms (shiitake, dried) delivers 3.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mushrooms (shiitake, dried)?
Mushrooms (shiitake, dried) has 296 calories per 100 grams, which is about 10.7 calories per 1 mushroom.
How much protein is in Mushrooms (shiitake, dried)?
Mushrooms (shiitake, dried) has 9.6 g of protein per 100 grams — 3.2 g of protein per 100 calories.
Is Mushrooms (shiitake, dried) keto-friendly?
Mushrooms (shiitake, dried) has 63.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (shiitake, dried) vegan?
Mushrooms (shiitake, dried) is vegan — it contains no animal-derived ingredients.
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