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Spinach (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.9 g protein per 100 kcal

23
Calories
3
Protein g
3.8
Carbs g
0.3
Fat g
Protein 41% · 3 g
Carbs 51% · 3.8 g
Fat 8% · 0.3 g

Diet compliance

DietWhy
✓ Keto1.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Spinach (cooked, boiled, drained, without salt) · per 100 g
Calories23
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 70 mg3% DV
Total Carbs 3.8 g1% DV
Fiber 2.4 g9% DV
Sugars 0.4 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 136 mg · Iron 3.6 mg · Potassium 466 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g23
1 cup180 g41.4

Protein per calorie

Spinach (cooked, boiled, drained, without salt) delivers 12.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Spinach (cooked, boiled, drained, without salt)?

Spinach (cooked, boiled, drained, without salt) has 23 calories per 100 grams, which is about 41.4 calories per 1 cup.

How much protein is in Spinach (cooked, boiled, drained, without salt)?

Spinach (cooked, boiled, drained, without salt) has 3 g of protein per 100 grams — 12.9 g of protein per 100 calories.

Is Spinach (cooked, boiled, drained, without salt) keto-friendly?

Spinach (cooked, boiled, drained, without salt) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Spinach (cooked, boiled, drained, without salt) vegan?

Spinach (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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