How many calories are in Spinach (cooked, boiled, drained, without salt)?
Spinach (cooked, boiled, drained, without salt) has 23 calories per 100 grams, which is about 41.4 calories per 1 cup.
How much protein is in Spinach (cooked, boiled, drained, without salt)?
Spinach (cooked, boiled, drained, without salt) has 3 g of protein per 100 grams — 12.9 g of protein per 100 calories.
Is Spinach (cooked, boiled, drained, without salt) keto-friendly?
Spinach (cooked, boiled, drained, without salt) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Spinach (cooked, boiled, drained, without salt) vegan?
Spinach (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.