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Cauliflower (green, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.5 g protein per 100 kcal
Protein 30% · 3 g
Carbs 63% · 6.1 g
Fat 7% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cauliflower (green, raw) · per 100 g
Calories31
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 23 mg1% DV
Total Carbs 6.1 g2% DV
Fiber 3.2 g11% DV
Sugars 3 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 33 mg · Iron 0.7 mg · Potassium 300 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 31 |
| 1 cup | 64 g | 19.8 |
| 1 floweret | 25 g | 7.8 |
| 1 head, large (6-7" dia) | 511 g | 158.4 |
| 1 head, medium (5-6" dia) | 431 g | 133.6 |
| 1 head, small (4" dia) | 325 g | 100.8 |
Protein per calorie
Cauliflower (green, raw) delivers 9.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cauliflower (green, raw)?
Cauliflower (green, raw) has 31 calories per 100 grams, which is about 19.8 calories per 1 cup.
How much protein is in Cauliflower (green, raw)?
Cauliflower (green, raw) has 3 g of protein per 100 grams — 9.5 g of protein per 100 calories.
Is Cauliflower (green, raw) keto-friendly?
Cauliflower (green, raw) has 2.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cauliflower (green, raw) vegan?
Cauliflower (green, raw) is vegan — it contains no animal-derived ingredients.
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