Home › Food Dex › Beets (raw)
Beets (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 14% · 1.6 g
Carbs 83% · 9.6 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Beets (raw) · per 100 g
Calories43
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 78 mg3% DV
Total Carbs 9.6 g3% DV
Fiber 2.8 g10% DV
Sugars 6.8 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.8 mg · Potassium 325 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 1 cup | 136 g | 58.5 |
| 1 beet (2" dia) | 82 g | 35.3 |
Protein per calorie
Beets (raw) delivers 3.7 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Beets (raw)?
Beets (raw) has 43 calories per 100 grams, which is about 58.5 calories per 1 cup.
How much protein is in Beets (raw)?
Beets (raw) has 1.6 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Beets (raw) keto-friendly?
Beets (raw) has 6.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beets (raw) vegan?
Beets (raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Pickles (cucumber, dill, reduced sodium)Coriander (cilantro) leaves (raw)Dandelion greens (cooked, boiled, drained, with salt)Bamboo shoots (raw)Bamboo shoots (canned, drained solids)Asparagus (frozen, unprepared)Parsley (fresh)Tomatoes (yellow, raw)Radishes (white icicle, raw)Mustard greens (cooked, boiled, drained, with salt)Chrysanthemum leaves (raw)Asparagus (canned, regular pack, solids and liquids)