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Beets (raw) — Nutrition Facts
USDA FoodData Central · Low protein density3.7 g protein per 100 kcal
Protein 14% · 1.6 g
Carbs 83% · 9.6 g
Fat 3% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 6.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Beets (raw) · per 100 g
Calories43
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 78 mg3% DV
Total Carbs 9.6 g3% DV
Fiber 2.8 g10% DV
Sugars 6.8 g
Protein 1.6 g3% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.8 mg · Potassium 325 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 43 |
| 1 cup | 136 g | 58.5 |
| 1 beet (2" dia) | 82 g | 35.3 |
Protein per calorie
Beets (raw) delivers 3.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Beets (raw)?
Beets (raw) has 43 calories per 100 grams, which is about 58.5 calories per 1 cup.
How much protein is in Beets (raw)?
Beets (raw) has 1.6 g of protein per 100 grams — 3.7 g of protein per 100 calories.
Is Beets (raw) keto-friendly?
Beets (raw) has 6.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Beets (raw) vegan?
Beets (raw) is vegan — it contains no animal-derived ingredients.
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