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Potatoes (french fried, wedge cut, frozen, unprepared) — Nutrition Facts

USDA FoodData Central · Low protein density1.6 g protein per 100 kcal

162
Calories
2.6
Protein g
22.2
Carbs g
7.5
Fat g
Protein 6% · 2.6 g
Carbs 53% · 22.2 g
Fat 40% · 7.5 g

Diet compliance

DietWhy
✗ Keto19.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (french fried, wedge cut, frozen, unprepared) · per 100 g
Calories162
Total Fat 7.5 g10% DV
Saturated Fat 1.8 g9% DV
Cholesterol 0 mg0% DV
Sodium 380 mg17% DV
Total Carbs 22.2 g8% DV
Fiber 2.4 g9% DV
Sugars 0.3 g
Protein 2.6 g5% DV
Vitamin D – µg · Calcium 14 mg · Iron 0.7 mg · Potassium 381 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g162
3 oz85 g137.7

Protein per calorie

Potatoes (french fried, wedge cut, frozen, unprepared) delivers 1.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (french fried, wedge cut, frozen, unprepared)?

Potatoes (french fried, wedge cut, frozen, unprepared) has 162 calories per 100 grams, which is about 137.7 calories per 3 oz.

How much protein is in Potatoes (french fried, wedge cut, frozen, unprepared)?

Potatoes (french fried, wedge cut, frozen, unprepared) has 2.6 g of protein per 100 grams — 1.6 g of protein per 100 calories.

Is Potatoes (french fried, wedge cut, frozen, unprepared) keto-friendly?

Potatoes (french fried, wedge cut, frozen, unprepared) has 19.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (french fried, wedge cut, frozen, unprepared) vegan?

Potatoes (french fried, wedge cut, frozen, unprepared) is vegan — it contains no animal-derived ingredients.

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