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Cassava (raw) — Nutrition Facts
USDA FoodData Central · Low protein density0.9 g protein per 100 kcal
Protein 3% · 1.4 g
Carbs 95% · 38.1 g
Fat 2% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 36.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Cassava (raw) · per 100 g
Calories160
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 38.1 g14% DV
Fiber 1.8 g6% DV
Sugars 1.7 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 0.3 mg · Potassium 271 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 160 |
| 1 cup | 206 g | 329.6 |
| 1 root | 408 g | 652.8 |
Protein per calorie
Cassava (raw) delivers 0.9 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Cassava (raw)?
Cassava (raw) has 160 calories per 100 grams, which is about 329.6 calories per 1 cup.
How much protein is in Cassava (raw)?
Cassava (raw) has 1.4 g of protein per 100 grams — 0.9 g of protein per 100 calories.
Is Cassava (raw) keto-friendly?
Cassava (raw) has 36.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Cassava (raw) vegan?
Cassava (raw) is vegan — it contains no animal-derived ingredients.
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