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Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

61
Calories
2
Protein g
13.9
Carbs g
0.8
Fat g
Protein 11% · 2 g
Carbs 79% · 13.9 g
Fat 10% · 0.8 g

Diet compliance

DietWhy
✗ Keto12.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) · per 100 g
Calories61
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 195 mg8% DV
Total Carbs 13.9 g5% DV
Fiber 1.7 g6% DV
Sugars 4.2 g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.4 mg · Potassium 136 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g61
1 cup256 g156.2
1 can (303 x 406)482 g294

Protein per calorie

Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids)?

Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) has 61 calories per 100 grams, which is about 156.2 calories per 1 cup.

How much protein is in Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids)?

Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) has 2 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) keto-friendly?

Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) has 12.2 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) vegan?

Corn (sweet, yellow, canned, brine pack, regular pack, solids and liquids) is vegan — it contains no animal-derived ingredients.

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