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Peppers (sweet, green, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

28
Calories
0.9
Protein g
6.7
Carbs g
0.2
Fat g
Protein 11% · 0.9 g
Carbs 83% · 6.7 g
Fat 6% · 0.2 g

Diet compliance

DietWhy
✓ Keto5.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Peppers (sweet, green, cooked, boiled, drained, without salt) · per 100 g
Calories28
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 2 mg0% DV
Total Carbs 6.7 g2% DV
Fiber 1.2 g4% DV
Sugars 3.2 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 9 mg · Iron 0.5 mg · Potassium 166 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g28
1 cup, chopped or strips135 g37.8
1 tablespoon, chopped12 g3.2

Protein per calorie

Peppers (sweet, green, cooked, boiled, drained, without salt) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peppers (sweet, green, cooked, boiled, drained, without salt)?

Peppers (sweet, green, cooked, boiled, drained, without salt) has 28 calories per 100 grams, which is about 37.8 calories per 1 cup, chopped or strips.

How much protein is in Peppers (sweet, green, cooked, boiled, drained, without salt)?

Peppers (sweet, green, cooked, boiled, drained, without salt) has 0.9 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Peppers (sweet, green, cooked, boiled, drained, without salt) keto-friendly?

Peppers (sweet, green, cooked, boiled, drained, without salt) has 5.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peppers (sweet, green, cooked, boiled, drained, without salt) vegan?

Peppers (sweet, green, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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