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Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal

131
Calories
8.5
Protein g
23.5
Carbs g
0.7
Fat g
Protein 25% · 8.5 g
Carbs 70% · 23.5 g
Fat 4% · 0.7 g

Diet compliance

DietWhy
✗ Keto17.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) · per 100 g
Calories131
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 241 mg10% DV
Total Carbs 23.5 g9% DV
Fiber 6.4 g23% DV
Sugars 4.5 g
Protein 8.5 g17% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 2.1 mg · Potassium 375 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g131
1 cup170 g222.7

Protein per calorie

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) delivers 6.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt)?

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) has 131 calories per 100 grams, which is about 222.7 calories per 1 cup.

How much protein is in Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt)?

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) has 8.5 g of protein per 100 grams — 6.5 g of protein per 100 calories.

Is Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) keto-friendly?

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) has 17.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) vegan?

Cowpeas (blackeyes) (immature seeds, frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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