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Waterchestnuts (chinese, (matai), raw) — Nutrition Facts
USDA FoodData Central · Low protein density1.4 g protein per 100 kcal
Protein 5% · 1.4 g
Carbs 94% · 23.9 g
Fat 1% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 20.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Waterchestnuts (chinese, (matai), raw) · per 100 g
Calories97
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 23.9 g9% DV
Fiber 3 g11% DV
Sugars 4.8 g
Protein 1.4 g3% DV
Vitamin D 0 µg · Calcium 11 mg · Iron 0.1 mg · Potassium 584 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 97 |
| 0.5 cup slices | 62 g | 60.1 |
| 4 waterchestnuts | 36 g | 34.9 |
Protein per calorie
Waterchestnuts (chinese, (matai), raw) delivers 1.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Waterchestnuts (chinese, (matai), raw)?
Waterchestnuts (chinese, (matai), raw) has 97 calories per 100 grams, which is about 60.1 calories per 0.5 cup slices.
How much protein is in Waterchestnuts (chinese, (matai), raw)?
Waterchestnuts (chinese, (matai), raw) has 1.4 g of protein per 100 grams — 1.4 g of protein per 100 calories.
Is Waterchestnuts (chinese, (matai), raw) keto-friendly?
Waterchestnuts (chinese, (matai), raw) has 20.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Waterchestnuts (chinese, (matai), raw) vegan?
Waterchestnuts (chinese, (matai), raw) is vegan — it contains no animal-derived ingredients.
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