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Pumpkin leaves (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13 g protein per 100 kcal

21
Calories
2.7
Protein g
3.4
Carbs g
0.2
Fat g
Protein 41% · 2.7 g
Carbs 51% · 3.4 g
Fat 7% · 0.2 g

Diet compliance

DietWhy
✓ Keto0.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pumpkin leaves (cooked, boiled, drained, without salt) · per 100 g
Calories21
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 8 mg0% DV
Total Carbs 3.4 g1% DV
Fiber 2.7 g10% DV
Sugars 0.7 g
Protein 2.7 g5% DV
Vitamin D 0 µg · Calcium 43 mg · Iron 3.2 mg · Potassium 438 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g21
1 cup71 g14.9

Protein per calorie

Pumpkin leaves (cooked, boiled, drained, without salt) delivers 13 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pumpkin leaves (cooked, boiled, drained, without salt)?

Pumpkin leaves (cooked, boiled, drained, without salt) has 21 calories per 100 grams, which is about 14.9 calories per 1 cup.

How much protein is in Pumpkin leaves (cooked, boiled, drained, without salt)?

Pumpkin leaves (cooked, boiled, drained, without salt) has 2.7 g of protein per 100 grams — 13 g of protein per 100 calories.

Is Pumpkin leaves (cooked, boiled, drained, without salt) keto-friendly?

Pumpkin leaves (cooked, boiled, drained, without salt) has 0.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pumpkin leaves (cooked, boiled, drained, without salt) vegan?

Pumpkin leaves (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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