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Squash (winter, butternut, raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.2 g protein per 100 kcal
Protein 8% · 1 g
Carbs 91% · 11.7 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Squash (winter, butternut, raw) · per 100 g
Calories45
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 4 mg0% DV
Total Carbs 11.7 g4% DV
Fiber 2 g7% DV
Sugars 2.2 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 48 mg · Iron 0.7 mg · Potassium 352 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 45 |
| 1 cup, cubes | 140 g | 63 |
Protein per calorie
Squash (winter, butternut, raw) delivers 2.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Squash (winter, butternut, raw)?
Squash (winter, butternut, raw) has 45 calories per 100 grams, which is about 63 calories per 1 cup, cubes.
How much protein is in Squash (winter, butternut, raw)?
Squash (winter, butternut, raw) has 1 g of protein per 100 grams — 2.2 g of protein per 100 calories.
Is Squash (winter, butternut, raw) keto-friendly?
Squash (winter, butternut, raw) has 9.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Squash (winter, butternut, raw) vegan?
Squash (winter, butternut, raw) is vegan — it contains no animal-derived ingredients.
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