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Potatoes (o'brien, frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Low protein density2.4 g protein per 100 kcal
Protein 9% · 1.8 g
Carbs 89% · 17.5 g
Fat 2% · 0.1 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 15.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Potatoes (o'brien, frozen, unprepared) · per 100 g
Calories76
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol – mgNaN% DV
Sodium 33 mg1% DV
Total Carbs 17.5 g6% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 1 mg · Potassium 249 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Potatoes (o'brien, frozen, unprepared) delivers 2.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Potatoes (o'brien, frozen, unprepared)?
Potatoes (o'brien, frozen, unprepared) has 76 calories per 100 grams.
How much protein is in Potatoes (o'brien, frozen, unprepared)?
Potatoes (o'brien, frozen, unprepared) has 1.8 g of protein per 100 grams — 2.4 g of protein per 100 calories.
Is Potatoes (o'brien, frozen, unprepared) keto-friendly?
Potatoes (o'brien, frozen, unprepared) has 15.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Potatoes (o'brien, frozen, unprepared) vegan?
Potatoes (o'brien, frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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