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Parsley (fresh) — Nutrition Facts
USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal
Protein 27% · 3 g
Carbs 57% · 6.3 g
Fat 16% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Parsley (fresh) · per 100 g
Calories36
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 56 mg2% DV
Total Carbs 6.3 g2% DV
Fiber 3.3 g12% DV
Sugars 0.9 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 138 mg · Iron 6.2 mg · Potassium 554 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 36 |
| 1 cup chopped | 60 g | 21.6 |
| 1 tbsp | 4 g | 1.4 |
| 10 sprigs | 10 g | 3.6 |
Protein per calorie
Parsley (fresh) delivers 8.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Parsley (fresh)?
Parsley (fresh) has 36 calories per 100 grams, which is about 21.6 calories per 1 cup chopped.
How much protein is in Parsley (fresh)?
Parsley (fresh) has 3 g of protein per 100 grams — 8.2 g of protein per 100 calories.
Is Parsley (fresh) keto-friendly?
Parsley (fresh) has 3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Parsley (fresh) vegan?
Parsley (fresh) is vegan — it contains no animal-derived ingredients.
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