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Tomatoes (green, raw) — Nutrition Facts
USDA FoodData Central · Low protein density5.2 g protein per 100 kcal
Protein 18% · 1.2 g
Carbs 76% · 5.1 g
Fat 7% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Tomatoes (green, raw) · per 100 g
Calories23
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 13 mg1% DV
Total Carbs 5.1 g2% DV
Fiber 1.1 g4% DV
Sugars 4 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 13 mg · Iron 0.5 mg · Potassium 204 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 23 |
| 1 cup | 180 g | 41.4 |
| 1 large | 182 g | 41.9 |
| 1 medium | 123 g | 28.3 |
| 1 slice or wedge | 20 g | 4.6 |
| 1 small | 91 g | 20.9 |
Protein per calorie
Tomatoes (green, raw) delivers 5.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Tomatoes (green, raw)?
Tomatoes (green, raw) has 23 calories per 100 grams, which is about 41.4 calories per 1 cup.
How much protein is in Tomatoes (green, raw)?
Tomatoes (green, raw) has 1.2 g of protein per 100 grams — 5.2 g of protein per 100 calories.
Is Tomatoes (green, raw) keto-friendly?
Tomatoes (green, raw) has 4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Tomatoes (green, raw) vegan?
Tomatoes (green, raw) is vegan — it contains no animal-derived ingredients.
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