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Turnips (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal
Protein 24% · 1 g
Carbs 68% · 2.9 g
Fat 8% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Turnips (frozen, unprepared) · per 100 g
Calories16
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 25 mg1% DV
Total Carbs 2.9 g1% DV
Fiber 1.8 g6% DV
Sugars – g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 23 mg · Iron 0.7 mg · Potassium 137 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 16 |
| 0.33 package, mashed (10 oz) | 94 g | 15 |
| 1 package, mashed (10 oz) | 284 g | 45.4 |
Protein per calorie
Turnips (frozen, unprepared) delivers 6.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Turnips (frozen, unprepared)?
Turnips (frozen, unprepared) has 16 calories per 100 grams, which is about 15 calories per 0.33 package, mashed (10 oz).
How much protein is in Turnips (frozen, unprepared)?
Turnips (frozen, unprepared) has 1 g of protein per 100 grams — 6.5 g of protein per 100 calories.
Is Turnips (frozen, unprepared) keto-friendly?
Turnips (frozen, unprepared) has 1.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Turnips (frozen, unprepared) vegan?
Turnips (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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