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Mustard greens (frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density11.9 g protein per 100 kcal

19
Calories
2.3
Protein g
3.1
Carbs g
0.3
Fat g
Protein 38% · 2.3 g
Carbs 52% · 3.1 g
Fat 9% · 0.3 g

Diet compliance

DietWhy
✓ Keto0.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mustard greens (frozen, cooked, boiled, drained, with salt) · per 100 g
Calories19
Total Fat 0.3 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 261 mg11% DV
Total Carbs 3.1 g1% DV
Fiber 2.8 g10% DV
Sugars 0.3 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 101 mg · Iron 1.1 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g19
1 cup, chopped or diced150 g28.5
1 package (10 oz) yields212 g40.3

Protein per calorie

Mustard greens (frozen, cooked, boiled, drained, with salt) delivers 11.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mustard greens (frozen, cooked, boiled, drained, with salt)?

Mustard greens (frozen, cooked, boiled, drained, with salt) has 19 calories per 100 grams, which is about 28.5 calories per 1 cup, chopped or diced.

How much protein is in Mustard greens (frozen, cooked, boiled, drained, with salt)?

Mustard greens (frozen, cooked, boiled, drained, with salt) has 2.3 g of protein per 100 grams — 11.9 g of protein per 100 calories.

Is Mustard greens (frozen, cooked, boiled, drained, with salt) keto-friendly?

Mustard greens (frozen, cooked, boiled, drained, with salt) has 0.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mustard greens (frozen, cooked, boiled, drained, with salt) vegan?

Mustard greens (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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