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Kohlrabi (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal

29
Calories
1.8
Protein g
6.7
Carbs g
0.1
Fat g
Protein 21% · 1.8 g
Carbs 77% · 6.7 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto5.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Kohlrabi (cooked, boiled, drained, without salt) · per 100 g
Calories29
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 6.7 g2% DV
Fiber 1.1 g4% DV
Sugars 2.8 g
Protein 1.8 g4% DV
Vitamin D 0 µg · Calcium 25 mg · Iron 0.4 mg · Potassium 340 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
1 cup slices165 g47.9

Protein per calorie

Kohlrabi (cooked, boiled, drained, without salt) delivers 6.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Kohlrabi (cooked, boiled, drained, without salt)?

Kohlrabi (cooked, boiled, drained, without salt) has 29 calories per 100 grams, which is about 47.9 calories per 1 cup slices.

How much protein is in Kohlrabi (cooked, boiled, drained, without salt)?

Kohlrabi (cooked, boiled, drained, without salt) has 1.8 g of protein per 100 grams — 6.2 g of protein per 100 calories.

Is Kohlrabi (cooked, boiled, drained, without salt) keto-friendly?

Kohlrabi (cooked, boiled, drained, without salt) has 5.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Kohlrabi (cooked, boiled, drained, without salt) vegan?

Kohlrabi (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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