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Arrowroot (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.5 g protein per 100 kcal
Protein 23% · 4.2 g
Carbs 74% · 13.4 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 12.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Arrowroot (raw) · per 100 g
Calories65
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 26 mg1% DV
Total Carbs 13.4 g5% DV
Fiber 1.3 g5% DV
Sugars – g
Protein 4.2 g8% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 2.2 mg · Potassium 454 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 65 |
| 1 cup, sliced | 120 g | 78 |
| 1 root | 33 g | 21.5 |
Protein per calorie
Arrowroot (raw) delivers 6.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Arrowroot (raw)?
Arrowroot (raw) has 65 calories per 100 grams, which is about 78 calories per 1 cup, sliced.
How much protein is in Arrowroot (raw)?
Arrowroot (raw) has 4.2 g of protein per 100 grams — 6.5 g of protein per 100 calories.
Is Arrowroot (raw) keto-friendly?
Arrowroot (raw) has 12.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Arrowroot (raw) vegan?
Arrowroot (raw) is vegan — it contains no animal-derived ingredients.
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