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Lima beans (immature seeds, frozen, baby, unprepared) — Nutrition Facts

USDA FoodData Central · Decent protein density5.8 g protein per 100 kcal

132
Calories
7.6
Protein g
25.1
Carbs g
0.4
Fat g
Protein 23% · 7.6 g
Carbs 75% · 25.1 g
Fat 3% · 0.4 g

Diet compliance

DietWhy
Keto19.1 g net carbs / 100 g — keto-friendly means <6 g
Carnivorenot animal flesh
Veganno animal products
Vegetarianno meat or fish (dairy/eggs OK)
Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Lima beans (immature seeds, frozen, baby, unprepared) · per 100 g
Calories132
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 52 mg2% DV
Total Carbs 25.1 g9% DV
Fiber 6 g21% DV
Sugars – g
Protein 7.6 g15% DV
Vitamin D 0 µg · Calcium 35 mg · Iron 2.2 mg · Potassium 452 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g132
1 cup164 g216.5
1 package (10 oz)284 g374.9

Protein per calorie

Lima beans (immature seeds, frozen, baby, unprepared) delivers 5.8 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Lima beans (immature seeds, frozen, baby, unprepared)?

Lima beans (immature seeds, frozen, baby, unprepared) has 132 calories per 100 grams, which is about 216.5 calories per 1 cup.

How much protein is in Lima beans (immature seeds, frozen, baby, unprepared)?

Lima beans (immature seeds, frozen, baby, unprepared) has 7.6 g of protein per 100 grams — 5.8 g of protein per 100 calories.

Is Lima beans (immature seeds, frozen, baby, unprepared) keto-friendly?

Lima beans (immature seeds, frozen, baby, unprepared) has 19.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lima beans (immature seeds, frozen, baby, unprepared) vegan?

Lima beans (immature seeds, frozen, baby, unprepared) is vegan — it contains no animal-derived ingredients.

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