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Corn (sweet, white, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

97
Calories
3.3
Protein g
21.7
Carbs g
1.4
Fat g
Protein 12% · 3.3 g
Carbs 77% · 21.7 g
Fat 11% · 1.4 g

Diet compliance

DietWhy
✗ Keto19 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, white, cooked, boiled, drained, without salt) · per 100 g
Calories97
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 3 mg0% DV
Total Carbs 21.7 g8% DV
Fiber 2.7 g10% DV
Sugars 7.7 g
Protein 3.3 g7% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 0.6 mg · Potassium 252 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g97
1 ear, small (5-1/2" to 6-1/2" long)89 g86.3
1 ear, medium (6-3/4" to 7-1/2" long)103 g99.9
1 ear, large (7-3/4" to 9" long)116 g112.5
1 cup cut157 g152.3
1 ear, yields77 g74.7

Protein per calorie

Corn (sweet, white, cooked, boiled, drained, without salt) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, white, cooked, boiled, drained, without salt)?

Corn (sweet, white, cooked, boiled, drained, without salt) has 97 calories per 100 grams, which is about 86.3 calories per 1 ear, small (5-1/2" to 6-1/2" long).

How much protein is in Corn (sweet, white, cooked, boiled, drained, without salt)?

Corn (sweet, white, cooked, boiled, drained, without salt) has 3.3 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Corn (sweet, white, cooked, boiled, drained, without salt) keto-friendly?

Corn (sweet, white, cooked, boiled, drained, without salt) has 19 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, white, cooked, boiled, drained, without salt) vegan?

Corn (sweet, white, cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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