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Poi — Nutrition Facts

Q: How many calories are in Poi?

Poi has 112 calories per 100 grams , which is about 268.8 calories per 1 cup.

Q: How much protein is in Poi?

Poi has 0.4 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Q: Is Poi keto-friendly?

Poi has 26.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Poi vegan?

Poi is vegan — it contains no animal-derived ingredients.

USDA FoodData Central · Low protein density0.3 g protein per 100 kcal

112

Calories

0.4

Protein g

27.2

Carbs g

0.1

Fat g

Protein 1% · 0.4 g
Carbs 98% · 27.2 g
Fat 1% · 0.1 g

Diet compliance

Diet	Why
✗ Keto	26.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivore	not animal flesh
✓ Vegan	no animal products
✓ Vegetarian	no meat or fish (dairy/eggs OK)
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Poi · per 100 g

Calories112

Total Fat 0.1 g0% DV

Saturated Fat 0 g0% DV

Cholesterol 0 mg0% DV

Sodium 12 mg1% DV

Total Carbs 27.2 g10% DV

Fiber 0.4 g1% DV

Sugars 0.4 g

Protein 0.4 g1% DV

Vitamin D 0 µg · Calcium 16 mg · Iron 0.9 mg · Potassium 183 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	112
1 cup	240 g	268.8

Protein per calorie

Poi delivers 0.3 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Poi?

Poi has 112 calories per 100 grams, which is about 268.8 calories per 1 cup.

How much protein is in Poi?

Poi has 0.4 g of protein per 100 grams — 0.3 g of protein per 100 calories.

Is Poi keto-friendly?

Poi has 26.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Poi vegan?

Poi is vegan — it contains no animal-derived ingredients.

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