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Potatoes (scalloped, home-prepared with margarine) — Nutrition Facts

USDA FoodData Central · Low protein density3.3 g protein per 100 kcal

88
Calories
2.9
Protein g
10.8
Carbs g
3.7
Fat g
Protein 13% · 2.9 g
Carbs 49% · 10.8 g
Fat 38% · 3.7 g

Diet compliance

DietWhy
✗ Keto8.9 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Potatoes (scalloped, home-prepared with margarine) · per 100 g
Calories88
Total Fat 3.7 g5% DV
Saturated Fat 1.4 g7% DV
Cholesterol 6 mg2% DV
Sodium 335 mg15% DV
Total Carbs 10.8 g4% DV
Fiber 1.9 g7% DV
Sugars – g
Protein 2.9 g6% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 0.6 mg · Potassium 378 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g88
1 cup245 g215.6

Protein per calorie

Potatoes (scalloped, home-prepared with margarine) delivers 3.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (scalloped, home-prepared with margarine)?

Potatoes (scalloped, home-prepared with margarine) has 88 calories per 100 grams, which is about 215.6 calories per 1 cup.

How much protein is in Potatoes (scalloped, home-prepared with margarine)?

Potatoes (scalloped, home-prepared with margarine) has 2.9 g of protein per 100 grams — 3.3 g of protein per 100 calories.

Is Potatoes (scalloped, home-prepared with margarine) keto-friendly?

Potatoes (scalloped, home-prepared with margarine) has 8.9 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (scalloped, home-prepared with margarine) vegan?

Potatoes (scalloped, home-prepared with margarine) is vegan — it contains no animal-derived ingredients.

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