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Onions (frozen, whole, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density2.7 g protein per 100 kcal

26
Calories
0.7
Protein g
6.1
Carbs g
0.1
Fat g
Protein 10% · 0.7 g
Carbs 88% · 6.1 g
Fat 2% · 0.1 g

Diet compliance

DietWhy
✓ Keto4.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Onions (frozen, whole, cooked, boiled, drained, with salt) · per 100 g
Calories26
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 244 mg11% DV
Total Carbs 6.1 g2% DV
Fiber 1.4 g5% DV
Sugars 2.9 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 0.3 mg · Potassium 101 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g26
1 cup210 g54.6

Protein per calorie

Onions (frozen, whole, cooked, boiled, drained, with salt) delivers 2.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Onions (frozen, whole, cooked, boiled, drained, with salt)?

Onions (frozen, whole, cooked, boiled, drained, with salt) has 26 calories per 100 grams, which is about 54.6 calories per 1 cup.

How much protein is in Onions (frozen, whole, cooked, boiled, drained, with salt)?

Onions (frozen, whole, cooked, boiled, drained, with salt) has 0.7 g of protein per 100 grams — 2.7 g of protein per 100 calories.

Is Onions (frozen, whole, cooked, boiled, drained, with salt) keto-friendly?

Onions (frozen, whole, cooked, boiled, drained, with salt) has 4.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Onions (frozen, whole, cooked, boiled, drained, with salt) vegan?

Onions (frozen, whole, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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