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Pumpkin (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

20
Calories
0.7
Protein g
4.9
Carbs g
0.1
Fat g
Protein 12% · 0.7 g
Carbs 85% · 4.9 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pumpkin (cooked, boiled, drained, without salt) · per 100 g
Calories20
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 4.9 g2% DV
Fiber 1.1 g4% DV
Sugars 2.1 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.6 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup, mashed245 g49

Protein per calorie

Pumpkin (cooked, boiled, drained, without salt) delivers 3.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Pumpkin (cooked, boiled, drained, without salt)?

Pumpkin (cooked, boiled, drained, without salt) has 20 calories per 100 grams, which is about 49 calories per 1 cup, mashed.

How much protein is in Pumpkin (cooked, boiled, drained, without salt)?

Pumpkin (cooked, boiled, drained, without salt) has 0.7 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Pumpkin (cooked, boiled, drained, without salt) keto-friendly?

Pumpkin (cooked, boiled, drained, without salt) has 3.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pumpkin (cooked, boiled, drained, without salt) vegan?

Pumpkin (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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