Home › Food Dex › Pumpkin (cooked, boiled, drained, without salt)

Pumpkin (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.6 g protein per 100 kcal

20
Calories
0.7
Protein g
4.9
Carbs g
0.1
Fat g
Protein 12% · 0.7 g
Carbs 85% · 4.9 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pumpkin (cooked, boiled, drained, without salt) · per 100 g
Calories20
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 4.9 g2% DV
Fiber 1.1 g4% DV
Sugars 2.1 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.6 mg · Potassium 230 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g20
1 cup, mashed245 g49

Protein per calorie

Pumpkin (cooked, boiled, drained, without salt) delivers 3.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Pumpkin (cooked, boiled, drained, without salt)?

Pumpkin (cooked, boiled, drained, without salt) has 20 calories per 100 grams, which is about 49 calories per 1 cup, mashed.

How much protein is in Pumpkin (cooked, boiled, drained, without salt)?

Pumpkin (cooked, boiled, drained, without salt) has 0.7 g of protein per 100 grams — 3.6 g of protein per 100 calories.

Is Pumpkin (cooked, boiled, drained, without salt) keto-friendly?

Pumpkin (cooked, boiled, drained, without salt) has 3.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pumpkin (cooked, boiled, drained, without salt) vegan?

Pumpkin (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Succotash ((corn and limas), frozen, cooked, boiled, drained, with salt)Potatoes (boiled, cooked in skin, skin, without salt)Peppers (ancho, dried)Potatoes (microwaved, cooked in skin, skin, without salt)Lemon grass (citronella) (raw)Pumpkin (canned, without salt)Vegetables (mixed, frozen, cooked, boiled, drained, without salt)Succotash ((corn and limas), frozen, cooked, boiled, drained, without salt)Tomato sauce (canned, no salt added)Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids)Beets (cooked, boiled, drained)Squash (winter, butternut, frozen, cooked, boiled, without salt)