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Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) — Nutrition Facts

USDA FoodData Central · Low protein density3 g protein per 100 kcal

64
Calories
2
Protein g
15.4
Carbs g
0.5
Fat g
Protein 11% · 2 g
Carbs 83% · 15.4 g
Fat 6% · 0.5 g

Diet compliance

DietWhy
✗ Keto14.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) · per 100 g
Calories64
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 12 mg1% DV
Total Carbs 15.4 g6% DV
Fiber 0.7 g3% DV
Sugars – g
Protein 2 g4% DV
Vitamin D 0 µg · Calcium 4 mg · Iron 0.4 mg · Potassium 164 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g64
1 cup256 g163.8
1 can (303 x 406)482 g308.5

Protein per calorie

Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) delivers 3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids)?

Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) has 64 calories per 100 grams, which is about 163.8 calories per 1 cup.

How much protein is in Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids)?

Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) has 2 g of protein per 100 grams — 3 g of protein per 100 calories.

Is Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) keto-friendly?

Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) has 14.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) vegan?

Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) is vegan — it contains no animal-derived ingredients.

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