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Beans (snap, green, canned, regular pack, drained solids) — Nutrition Facts

USDA FoodData Central · Low protein density5 g protein per 100 kcal

21
Calories
1.1
Protein g
4.2
Carbs g
0.4
Fat g
Protein 17% · 1.1 g
Carbs 68% · 4.2 g
Fat 15% · 0.4 g

Diet compliance

DietWhy
✓ Keto2.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (snap, green, canned, regular pack, drained solids) · per 100 g
Calories21
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 268 mg12% DV
Total Carbs 4.2 g2% DV
Fiber 1.9 g7% DV
Sugars 1.4 g
Protein 1.1 g2% DV
Vitamin D 0 µg · Calcium 37 mg · Iron 0.9 mg · Potassium 96 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g21
1 cup135 g28.4
10 beans62 g13
1 can (303 x 406)262 g55

Protein per calorie

Beans (snap, green, canned, regular pack, drained solids) delivers 5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (snap, green, canned, regular pack, drained solids)?

Beans (snap, green, canned, regular pack, drained solids) has 21 calories per 100 grams, which is about 28.4 calories per 1 cup.

How much protein is in Beans (snap, green, canned, regular pack, drained solids)?

Beans (snap, green, canned, regular pack, drained solids) has 1.1 g of protein per 100 grams — 5 g of protein per 100 calories.

Is Beans (snap, green, canned, regular pack, drained solids) keto-friendly?

Beans (snap, green, canned, regular pack, drained solids) has 2.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (snap, green, canned, regular pack, drained solids) vegan?

Beans (snap, green, canned, regular pack, drained solids) is vegan — it contains no animal-derived ingredients.

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