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Corn (sweet, yellow, canned, drained solids, rinsed with tap water) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

64
Calories
2.2
Protein g
13
Carbs g
1.4
Fat g
Protein 12% · 2.2 g
Carbs 71% · 13 g
Fat 17% · 1.4 g

Diet compliance

DietWhy
✗ Keto11.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, yellow, canned, drained solids, rinsed with tap water) · per 100 g
Calories64
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 163 mg7% DV
Total Carbs 13 g5% DV
Fiber 1.7 g6% DV
Sugars 4.1 g
Protein 2.2 g4% DV
Vitamin D 0 µg · Calcium 2 mg · Iron 0.2 mg · Potassium 116 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g64
1 cup drained, rinsed150 g96
1 can drained, rinsed266 g170.2

Protein per calorie

Corn (sweet, yellow, canned, drained solids, rinsed with tap water) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, yellow, canned, drained solids, rinsed with tap water)?

Corn (sweet, yellow, canned, drained solids, rinsed with tap water) has 64 calories per 100 grams, which is about 96 calories per 1 cup drained, rinsed.

How much protein is in Corn (sweet, yellow, canned, drained solids, rinsed with tap water)?

Corn (sweet, yellow, canned, drained solids, rinsed with tap water) has 2.2 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Corn (sweet, yellow, canned, drained solids, rinsed with tap water) keto-friendly?

Corn (sweet, yellow, canned, drained solids, rinsed with tap water) has 11.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, yellow, canned, drained solids, rinsed with tap water) vegan?

Corn (sweet, yellow, canned, drained solids, rinsed with tap water) is vegan — it contains no animal-derived ingredients.

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