Home › Food Dex › Asparagus (canned, drained solids)
Asparagus (canned, drained solids) — Nutrition Facts
USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal
Protein 35% · 2.1 g
Carbs 41% · 2.5 g
Fat 24% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Asparagus (canned, drained solids) · per 100 g
Calories19
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 287 mg12% DV
Total Carbs 2.5 g1% DV
Fiber 1.6 g6% DV
Sugars 1.1 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 16 mg · Iron 1.8 mg · Potassium 172 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 19 |
| 1 cup | 242 g | 46 |
| 1 spear (about 5" long) | 18 g | 3.4 |
| 1 can (300 x 407) | 248 g | 47.1 |
Protein per calorie
Asparagus (canned, drained solids) delivers 11.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Asparagus (canned, drained solids)?
Asparagus (canned, drained solids) has 19 calories per 100 grams, which is about 46 calories per 1 cup.
How much protein is in Asparagus (canned, drained solids)?
Asparagus (canned, drained solids) has 2.1 g of protein per 100 grams — 11.3 g of protein per 100 calories.
Is Asparagus (canned, drained solids) keto-friendly?
Asparagus (canned, drained solids) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Asparagus (canned, drained solids) vegan?
Asparagus (canned, drained solids) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Vegetable juice cocktail (low sodium, canned)Onions (raw)Cabbage (common (danish, domestic, and pointed types), freshly harvest, raw)Squash (summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt)Corn (sweet, white, canned, vacuum pack, no salt added)Corn (sweet, white, raw)Broccoli (chinese, raw)Shallots (raw)Celeriac (raw)Corn (sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt)Tomato products (canned, sauce, with tomato tidbits)Succotash ((corn and limas), cooked, boiled, drained, with salt)