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Broccoli (chinese, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 16% · 1.2 g
Carbs 62% · 4.7 g
Fat 23% · 0.8 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Broccoli (chinese, raw) · per 100 g
Calories26
Total Fat 0.8 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 7 mg0% DV
Total Carbs 4.7 g2% DV
Fiber 2.6 g9% DV
Sugars 0.9 g
Protein 1.2 g2% DV
Vitamin D 0 µg · Calcium 105 mg · Iron 0.6 mg · Potassium 274 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
Protein per calorie
Broccoli (chinese, raw) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Broccoli (chinese, raw)?
Broccoli (chinese, raw) has 26 calories per 100 grams.
How much protein is in Broccoli (chinese, raw)?
Broccoli (chinese, raw) has 1.2 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Broccoli (chinese, raw) keto-friendly?
Broccoli (chinese, raw) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Broccoli (chinese, raw) vegan?
Broccoli (chinese, raw) is vegan — it contains no animal-derived ingredients.
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