Home › Food Dex › Turnip greens (frozen, cooked, boiled, drained, with salt)

Turnip greens (frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density11.6 g protein per 100 kcal

29
Calories
3.4
Protein g
5
Carbs g
0.4
Fat g
Protein 36% · 3.4 g
Carbs 54% · 5 g
Fat 10% · 0.4 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnip greens (frozen, cooked, boiled, drained, with salt) · per 100 g
Calories29
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 0 mg0% DV
Sodium 251 mg11% DV
Total Carbs 5 g2% DV
Fiber 3.4 g12% DV
Sugars 0.8 g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 152 mg · Iron 1.9 mg · Potassium 224 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g29
0.5 cup82 g23.8
1 package (10 oz) yields220 g63.8

Protein per calorie

Turnip greens (frozen, cooked, boiled, drained, with salt) delivers 11.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Turnip greens (frozen, cooked, boiled, drained, with salt)?

Turnip greens (frozen, cooked, boiled, drained, with salt) has 29 calories per 100 grams, which is about 23.8 calories per 0.5 cup.

How much protein is in Turnip greens (frozen, cooked, boiled, drained, with salt)?

Turnip greens (frozen, cooked, boiled, drained, with salt) has 3.4 g of protein per 100 grams — 11.6 g of protein per 100 calories.

Is Turnip greens (frozen, cooked, boiled, drained, with salt) keto-friendly?

Turnip greens (frozen, cooked, boiled, drained, with salt) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnip greens (frozen, cooked, boiled, drained, with salt) vegan?

Turnip greens (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

Related in Vegetables

Jerusalem-artichokes (raw)Spinach (cooked, boiled, drained, without salt)Squash (summer, scallop, cooked, boiled, drained, with salt)Hyacinth-beans (immature seeds, cooked, boiled, drained, with salt)Water convolvulus (raw)Peas (green, canned, regular pack, solids and liquids)Peas and onions (canned, solids and liquids)Mustard greens (frozen, unprepared)Beans (snap, green, frozen, all styles, microwaved)Beans (shellie, canned, solids and liquids)Tomatoes (sun-dried)Turnip greens and turnips (frozen, cooked, boiled, drained, with salt)