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Lettuce (iceberg (includes crisphead types), raw) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

14
Calories
0.9
Protein g
3
Carbs g
0.1
Fat g
Protein 22% · 0.9 g
Carbs 71% · 3 g
Fat 8% · 0.1 g

Diet compliance

DietWhy
✓ Keto1.8 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Lettuce (iceberg (includes crisphead types), raw) · per 100 g
Calories14
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 10 mg0% DV
Total Carbs 3 g1% DV
Fiber 1.2 g4% DV
Sugars 2 g
Protein 0.9 g2% DV
Vitamin D 0 µg · Calcium 18 mg · Iron 0.4 mg · Potassium 141 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g14
1 cup shredded72 g10.1
1 cup, chopped (1/2" pieces, loosely packed)57 g8
1 head, large755 g105.7
1 head, medium (6" dia)539 g75.5
1 head, small324 g45.4
1 leaf, large15 g2.1
1 leaf, medium8 g1.1
1 leaf, small5 g0.7

Protein per calorie

Lettuce (iceberg (includes crisphead types), raw) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Lettuce (iceberg (includes crisphead types), raw)?

Lettuce (iceberg (includes crisphead types), raw) has 14 calories per 100 grams, which is about 10.1 calories per 1 cup shredded.

How much protein is in Lettuce (iceberg (includes crisphead types), raw)?

Lettuce (iceberg (includes crisphead types), raw) has 0.9 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Lettuce (iceberg (includes crisphead types), raw) keto-friendly?

Lettuce (iceberg (includes crisphead types), raw) has 1.8 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Lettuce (iceberg (includes crisphead types), raw) vegan?

Lettuce (iceberg (includes crisphead types), raw) is vegan — it contains no animal-derived ingredients.

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