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Fireweed (leaves, raw) — Nutrition Facts
USDA FoodData Central · Low protein density4.6 g protein per 100 kcal
Protein 16% · 4.7 g
Carbs 64% · 19.2 g
Fat 21% · 2.8 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 8.6 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fireweed (leaves, raw) · per 100 g
Calories103
Total Fat 2.8 g4% DV
Saturated Fat – gNaN% DV
Cholesterol 0 mg0% DV
Sodium 34 mg1% DV
Total Carbs 19.2 g7% DV
Fiber 10.6 g38% DV
Sugars – g
Protein 4.7 g9% DV
Vitamin D 0 µg · Calcium 429 mg · Iron 2.4 mg · Potassium 494 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 103 |
| 1 cup, chopped | 23 g | 23.7 |
| 1 plant | 22 g | 22.7 |
Protein per calorie
Fireweed (leaves, raw) delivers 4.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fireweed (leaves, raw)?
Fireweed (leaves, raw) has 103 calories per 100 grams, which is about 23.7 calories per 1 cup, chopped.
How much protein is in Fireweed (leaves, raw)?
Fireweed (leaves, raw) has 4.7 g of protein per 100 grams — 4.6 g of protein per 100 calories.
Is Fireweed (leaves, raw) keto-friendly?
Fireweed (leaves, raw) has 8.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fireweed (leaves, raw) vegan?
Fireweed (leaves, raw) is vegan — it contains no animal-derived ingredients.
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