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Collards (frozen, chopped, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

36
Calories
3
Protein g
7.1
Carbs g
0.4
Fat g
Protein 27% · 3 g
Carbs 65% · 7.1 g
Fat 8% · 0.4 g

Diet compliance

DietWhy
✓ Keto4.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Collards (frozen, chopped, cooked, boiled, drained, with salt) · per 100 g
Calories36
Total Fat 0.4 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 286 mg12% DV
Total Carbs 7.1 g3% DV
Fiber 2.8 g10% DV
Sugars 0.6 g
Protein 3 g6% DV
Vitamin D 0 µg · Calcium 210 mg · Iron 1.1 mg · Potassium 251 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g36
1 cup, chopped170 g61.2

Protein per calorie

Collards (frozen, chopped, cooked, boiled, drained, with salt) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Collards (frozen, chopped, cooked, boiled, drained, with salt)?

Collards (frozen, chopped, cooked, boiled, drained, with salt) has 36 calories per 100 grams, which is about 61.2 calories per 1 cup, chopped.

How much protein is in Collards (frozen, chopped, cooked, boiled, drained, with salt)?

Collards (frozen, chopped, cooked, boiled, drained, with salt) has 3 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Collards (frozen, chopped, cooked, boiled, drained, with salt) keto-friendly?

Collards (frozen, chopped, cooked, boiled, drained, with salt) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Collards (frozen, chopped, cooked, boiled, drained, with salt) vegan?

Collards (frozen, chopped, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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