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Turnips (cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density3.2 g protein per 100 kcal

22
Calories
0.7
Protein g
5.1
Carbs g
0.1
Fat g
Protein 12% · 0.7 g
Carbs 85% · 5.1 g
Fat 3% · 0.1 g

Diet compliance

DietWhy
✓ Keto3.1 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Turnips (cooked, boiled, drained, with salt) · per 100 g
Calories22
Total Fat 0.1 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 286 mg12% DV
Total Carbs 5.1 g2% DV
Fiber 2 g7% DV
Sugars 3 g
Protein 0.7 g1% DV
Vitamin D 0 µg · Calcium 22 mg · Iron 0.2 mg · Potassium 135 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g22
1 cup, cubes156 g34.3
1 cup, mashed230 g50.6

Protein per calorie

Turnips (cooked, boiled, drained, with salt) delivers 3.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Turnips (cooked, boiled, drained, with salt)?

Turnips (cooked, boiled, drained, with salt) has 22 calories per 100 grams, which is about 34.3 calories per 1 cup, cubes.

How much protein is in Turnips (cooked, boiled, drained, with salt)?

Turnips (cooked, boiled, drained, with salt) has 0.7 g of protein per 100 grams — 3.2 g of protein per 100 calories.

Is Turnips (cooked, boiled, drained, with salt) keto-friendly?

Turnips (cooked, boiled, drained, with salt) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Turnips (cooked, boiled, drained, with salt) vegan?

Turnips (cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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