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Corn (sweet, white, canned, vacuum pack, regular pack) — Nutrition Facts

USDA FoodData Central · Low protein density3.1 g protein per 100 kcal

79
Calories
2.4
Protein g
19.4
Carbs g
0.5
Fat g
Protein 10% · 2.4 g
Carbs 85% · 19.4 g
Fat 5% · 0.5 g

Diet compliance

DietWhy
✗ Keto17.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, white, canned, vacuum pack, regular pack) · per 100 g
Calories79
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 272 mg12% DV
Total Carbs 19.4 g7% DV
Fiber 2 g7% DV
Sugars – g
Protein 2.4 g5% DV
Vitamin D 0 µg · Calcium 5 mg · Iron 0.4 mg · Potassium 186 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g79
1 cup210 g165.9
1 can (303 x 406)340 g268.6

Protein per calorie

Corn (sweet, white, canned, vacuum pack, regular pack) delivers 3.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, white, canned, vacuum pack, regular pack)?

Corn (sweet, white, canned, vacuum pack, regular pack) has 79 calories per 100 grams, which is about 165.9 calories per 1 cup.

How much protein is in Corn (sweet, white, canned, vacuum pack, regular pack)?

Corn (sweet, white, canned, vacuum pack, regular pack) has 2.4 g of protein per 100 grams — 3.1 g of protein per 100 calories.

Is Corn (sweet, white, canned, vacuum pack, regular pack) keto-friendly?

Corn (sweet, white, canned, vacuum pack, regular pack) has 17.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, white, canned, vacuum pack, regular pack) vegan?

Corn (sweet, white, canned, vacuum pack, regular pack) is vegan — it contains no animal-derived ingredients.

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