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Peas (green, canned, seasoned, solids and liquids) — Nutrition Facts

USDA FoodData Central · Decent protein density6.2 g protein per 100 kcal

50
Calories
3.1
Protein g
9.3
Carbs g
0.3
Fat g
Protein 24% · 3.1 g
Carbs 71% · 9.3 g
Fat 5% · 0.3 g

Diet compliance

DietWhy
✗ Keto7.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Peas (green, canned, seasoned, solids and liquids) · per 100 g
Calories50
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 254 mg11% DV
Total Carbs 9.3 g3% DV
Fiber 2 g7% DV
Sugars – g
Protein 3.1 g6% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 1.2 mg · Potassium 122 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g50
1 cup227 g113.5
0.5 cup114 g57

Protein per calorie

Peas (green, canned, seasoned, solids and liquids) delivers 6.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Peas (green, canned, seasoned, solids and liquids)?

Peas (green, canned, seasoned, solids and liquids) has 50 calories per 100 grams, which is about 113.5 calories per 1 cup.

How much protein is in Peas (green, canned, seasoned, solids and liquids)?

Peas (green, canned, seasoned, solids and liquids) has 3.1 g of protein per 100 grams — 6.2 g of protein per 100 calories.

Is Peas (green, canned, seasoned, solids and liquids) keto-friendly?

Peas (green, canned, seasoned, solids and liquids) has 7.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Peas (green, canned, seasoned, solids and liquids) vegan?

Peas (green, canned, seasoned, solids and liquids) is vegan — it contains no animal-derived ingredients.

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