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Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) — Nutrition Facts

USDA FoodData Central · Low protein density2.3 g protein per 100 kcal

93
Calories
2.1
Protein g
12.8
Carbs g
4.3
Fat g
Protein 9% · 2.1 g
Carbs 52% · 12.8 g
Fat 39% · 4.3 g

Diet compliance

DietWhy
✗ Keto11.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✗ Vegancontains animal-derived ingredients
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) · per 100 g
Calories93
Total Fat 4.3 g6% DV
Saturated Fat 2.6 g13% DV
Cholesterol 11 mg4% DV
Sodium 341 mg15% DV
Total Carbs 12.8 g5% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 36 mg · Iron 0.4 mg · Potassium 203 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g93
1 cup (unprepared)245 g227.9
0.16 package (5.5 oz) yields137 g127.4
1 package yield, 5.5 oz822 g764.5

Protein per calorie

Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) delivers 2.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Potatoes (scalloped, dry mix, prepared with water, whole milk and butter)?

Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) has 93 calories per 100 grams, which is about 227.9 calories per 1 cup (unprepared).

How much protein is in Potatoes (scalloped, dry mix, prepared with water, whole milk and butter)?

Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) has 2.1 g of protein per 100 grams — 2.3 g of protein per 100 calories.

Is Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) keto-friendly?

Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) has 11.7 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) vegan?

Potatoes (scalloped, dry mix, prepared with water, whole milk and butter) is vegetarian but not vegan (contains dairy or eggs).

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