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Beans (snap, green, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Low protein density5.4 g protein per 100 kcal

35
Calories
1.9
Protein g
7.9
Carbs g
0.3
Fat g
Protein 18% · 1.9 g
Carbs 76% · 7.9 g
Fat 6% · 0.3 g

Diet compliance

DietWhy
✓ Keto4.7 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Beans (snap, green, cooked, boiled, drained, with salt) · per 100 g
Calories35
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 239 mg10% DV
Total Carbs 7.9 g3% DV
Fiber 3.2 g11% DV
Sugars 3.6 g
Protein 1.9 g4% DV
Vitamin D 0 µg · Calcium 44 mg · Iron 0.7 mg · Potassium 146 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g35
1 cup125 g43.8

Protein per calorie

Beans (snap, green, cooked, boiled, drained, with salt) delivers 5.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Beans (snap, green, cooked, boiled, drained, with salt)?

Beans (snap, green, cooked, boiled, drained, with salt) has 35 calories per 100 grams, which is about 43.8 calories per 1 cup.

How much protein is in Beans (snap, green, cooked, boiled, drained, with salt)?

Beans (snap, green, cooked, boiled, drained, with salt) has 1.9 g of protein per 100 grams — 5.4 g of protein per 100 calories.

Is Beans (snap, green, cooked, boiled, drained, with salt) keto-friendly?

Beans (snap, green, cooked, boiled, drained, with salt) has 4.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Beans (snap, green, cooked, boiled, drained, with salt) vegan?

Beans (snap, green, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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