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Burdock root (raw) — Nutrition Facts
USDA FoodData Central · Low protein density2.1 g protein per 100 kcal
Protein 8% · 1.5 g
Carbs 90% · 17.3 g
Fat 2% · 0.2 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 14 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Burdock root (raw) · per 100 g
Calories72
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 5 mg0% DV
Total Carbs 17.3 g6% DV
Fiber 3.3 g12% DV
Sugars 2.9 g
Protein 1.5 g3% DV
Vitamin D 0 µg · Calcium 41 mg · Iron 0.8 mg · Potassium 308 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 72 |
| 1 cup (1" pieces) | 118 g | 85 |
| 1 root | 156 g | 112.3 |
Protein per calorie
Burdock root (raw) delivers 2.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Burdock root (raw)?
Burdock root (raw) has 72 calories per 100 grams, which is about 85 calories per 1 cup (1" pieces).
How much protein is in Burdock root (raw)?
Burdock root (raw) has 1.5 g of protein per 100 grams — 2.1 g of protein per 100 calories.
Is Burdock root (raw) keto-friendly?
Burdock root (raw) has 14 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Burdock root (raw) vegan?
Burdock root (raw) is vegan — it contains no animal-derived ingredients.
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