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Amaranth leaves (cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density10 g protein per 100 kcal

21
Calories
2.1
Protein g
4.1
Carbs g
0.2
Fat g
Protein 32% · 2.1 g
Carbs 62% · 4.1 g
Fat 6% · 0.2 g

Diet compliance

DietWhy
✓ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Amaranth leaves (cooked, boiled, drained, without salt) · per 100 g
Calories21
Total Fat 0.2 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 21 mg1% DV
Total Carbs 4.1 g1% DV
Fiber – gNaN% DV
Sugars – g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 209 mg · Iron 2.3 mg · Potassium 641 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g21
1 cup132 g27.7

Protein per calorie

Amaranth leaves (cooked, boiled, drained, without salt) delivers 10 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Amaranth leaves (cooked, boiled, drained, without salt)?

Amaranth leaves (cooked, boiled, drained, without salt) has 21 calories per 100 grams, which is about 27.7 calories per 1 cup.

How much protein is in Amaranth leaves (cooked, boiled, drained, without salt)?

Amaranth leaves (cooked, boiled, drained, without salt) has 2.1 g of protein per 100 grams — 10 g of protein per 100 calories.

Is Amaranth leaves (cooked, boiled, drained, without salt) keto-friendly?

Amaranth leaves (cooked, boiled, drained, without salt) has NaN g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Amaranth leaves (cooked, boiled, drained, without salt) vegan?

Amaranth leaves (cooked, boiled, drained, without salt) is vegan — it contains no animal-derived ingredients.

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