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Soybeans (mature seeds, sprouted, raw) — Nutrition Facts

USDA FoodData Central · Decent protein density10.7 g protein per 100 kcal

122
Calories
13.1
Protein g
9.6
Carbs g
6.7
Fat g
Protein 35% · 13.1 g
Carbs 25% · 9.6 g
Fat 40% · 6.7 g

Diet compliance

DietWhy
✗ Keto8.5 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Soybeans (mature seeds, sprouted, raw) · per 100 g
Calories122
Total Fat 6.7 g9% DV
Saturated Fat 0.9 g5% DV
Cholesterol 0 mg0% DV
Sodium 14 mg1% DV
Total Carbs 9.6 g3% DV
Fiber 1.1 g4% DV
Sugars – g
Protein 13.1 g26% DV
Vitamin D 0 µg · Calcium 67 mg · Iron 2.1 mg · Potassium 484 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g122
0.5 cup35 g42.7
10 sprouts10 g12.2

Protein per calorie

Soybeans (mature seeds, sprouted, raw) delivers 10.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Soybeans (mature seeds, sprouted, raw)?

Soybeans (mature seeds, sprouted, raw) has 122 calories per 100 grams, which is about 42.7 calories per 0.5 cup.

How much protein is in Soybeans (mature seeds, sprouted, raw)?

Soybeans (mature seeds, sprouted, raw) has 13.1 g of protein per 100 grams — 10.7 g of protein per 100 calories.

Is Soybeans (mature seeds, sprouted, raw) keto-friendly?

Soybeans (mature seeds, sprouted, raw) has 8.5 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Soybeans (mature seeds, sprouted, raw) vegan?

Soybeans (mature seeds, sprouted, raw) is vegan — it contains no animal-derived ingredients.

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