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Squash (summer, scallop, cooked, boiled, drained, without salt) — Nutrition Facts

USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal

16
Calories
1
Protein g
3.3
Carbs g
0.2
Fat g
Protein 22% · 1 g
Carbs 70% · 3.3 g
Fat 8% · 0.2 g

Diet compliance

DietWhy
✓ Keto1.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Squash (summer, scallop, cooked, boiled, drained, without salt) · per 100 g
Calories16
Total Fat 0.2 g0% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 1 mg0% DV
Total Carbs 3.3 g1% DV
Fiber 1.9 g7% DV
Sugars 1.5 g
Protein 1 g2% DV
Vitamin D 0 µg · Calcium 15 mg · Iron 0.3 mg · Potassium 140 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g16
1 cup, mashed240 g38.4
1 cup, sliced180 g28.8

Protein per calorie

Squash (summer, scallop, cooked, boiled, drained, without salt) delivers 6.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Squash (summer, scallop, cooked, boiled, drained, without salt)?

Squash (summer, scallop, cooked, boiled, drained, without salt) has 16 calories per 100 grams, which is about 38.4 calories per 1 cup, mashed.

How much protein is in Squash (summer, scallop, cooked, boiled, drained, without salt)?

Squash (summer, scallop, cooked, boiled, drained, without salt) has 1 g of protein per 100 grams — 6.4 g of protein per 100 calories.

Is Squash (summer, scallop, cooked, boiled, drained, without salt) keto-friendly?

Squash (summer, scallop, cooked, boiled, drained, without salt) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Squash (summer, scallop, cooked, boiled, drained, without salt) vegan?

Squash (summer, scallop, cooked, boiled, drained, without salt) is not vegan (contains animal-derived ingredients).

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