Home › Food Dex › Mushrooms (shiitake, raw)
Mushrooms (shiitake, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density6.6 g protein per 100 kcal
Protein 22% · 2.2 g
Carbs 67% · 6.8 g
Fat 11% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 4.3 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mushrooms (shiitake, raw) · per 100 g
Calories34
Total Fat 0.5 g1% DV
Saturated Fat – gNaN% DV
Cholesterol – mgNaN% DV
Sodium 9 mg0% DV
Total Carbs 6.8 g2% DV
Fiber 2.5 g9% DV
Sugars 2.4 g
Protein 2.2 g4% DV
Vitamin D 0.4 µg · Calcium 2 mg · Iron 0.4 mg · Potassium 304 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 34 |
| 1 piece whole | 19 g | 6.5 |
Protein per calorie
Mushrooms (shiitake, raw) delivers 6.6 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Mushrooms (shiitake, raw)?
Mushrooms (shiitake, raw) has 34 calories per 100 grams, which is about 6.5 calories per 1 piece whole.
How much protein is in Mushrooms (shiitake, raw)?
Mushrooms (shiitake, raw) has 2.2 g of protein per 100 grams — 6.6 g of protein per 100 calories.
Is Mushrooms (shiitake, raw) keto-friendly?
Mushrooms (shiitake, raw) has 4.3 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mushrooms (shiitake, raw) vegan?
Mushrooms (shiitake, raw) is vegan — it contains no animal-derived ingredients.
Related in Vegetables
Potatoes (scalloped, home-prepared with margarine)Peppers (hot chile, sun-dried)Potatoes (frozen, whole, cooked, boiled, drained, without salt)Squash (winter, butternut, frozen, cooked, boiled, with salt)Mushrooms (shiitake, dried)Pickles (cucumber, dill or kosher dill)Peppers (pasilla, dried)Squash (winter, butternut, cooked, baked, without salt)Corn (sweet, yellow, canned, vacuum pack, no salt added)Mushrooms (shiitake, cooked, with salt)Chayote (fruit, cooked, boiled, drained, without salt)Onions (frozen, chopped, cooked, boiled, drained, without salt)