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Pickles (cucumber, dill or kosher dill) — Nutrition Facts

USDA FoodData Central · Low protein density4.2 g protein per 100 kcal

12
Calories
0.5
Protein g
2.4
Carbs g
0.3
Fat g
Protein 14% · 0.5 g
Carbs 67% · 2.4 g
Fat 19% · 0.3 g

Diet compliance

DietWhy
✓ Keto1.4 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Pickles (cucumber, dill or kosher dill) · per 100 g
Calories12
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 809 mg35% DV
Total Carbs 2.4 g1% DV
Fiber 1 g4% DV
Sugars 1.1 g
Protein 0.5 g1% DV
Vitamin D 0 µg · Calcium 57 mg · Iron 0.3 mg · Potassium 117 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g12
1 spear, small35 g4.2
1 slice7 g0.8
1 large (4" long)135 g16.2
1 cup, chopped or diced143 g17.2
1 cup (about 23 slices)155 g18.6

Protein per calorie

Pickles (cucumber, dill or kosher dill) delivers 4.2 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Pickles (cucumber, dill or kosher dill)?

Pickles (cucumber, dill or kosher dill) has 12 calories per 100 grams, which is about 4.2 calories per 1 spear, small.

How much protein is in Pickles (cucumber, dill or kosher dill)?

Pickles (cucumber, dill or kosher dill) has 0.5 g of protein per 100 grams — 4.2 g of protein per 100 calories.

Is Pickles (cucumber, dill or kosher dill) keto-friendly?

Pickles (cucumber, dill or kosher dill) has 1.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Pickles (cucumber, dill or kosher dill) vegan?

Pickles (cucumber, dill or kosher dill) is vegan — it contains no animal-derived ingredients.

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