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Coriander (cilantro) leaves (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density9.3 g protein per 100 kcal
Protein 31% · 2.1 g
Carbs 53% · 3.7 g
Fat 17% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0.9 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Coriander (cilantro) leaves (raw) · per 100 g
Calories23
Total Fat 0.5 g1% DV
Saturated Fat 0 g0% DV
Cholesterol 0 mg0% DV
Sodium 46 mg2% DV
Total Carbs 3.7 g1% DV
Fiber 2.8 g10% DV
Sugars 0.9 g
Protein 2.1 g4% DV
Vitamin D 0 µg · Calcium 67 mg · Iron 1.8 mg · Potassium 521 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 23 |
| 0.25 cup | 4 g | 0.9 |
| 9 sprigs | 20 g | 4.6 |
Protein per calorie
Coriander (cilantro) leaves (raw) delivers 9.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Coriander (cilantro) leaves (raw)?
Coriander (cilantro) leaves (raw) has 23 calories per 100 grams, which is about 0.9 calories per 0.25 cup.
How much protein is in Coriander (cilantro) leaves (raw)?
Coriander (cilantro) leaves (raw) has 2.1 g of protein per 100 grams — 9.3 g of protein per 100 calories.
Is Coriander (cilantro) leaves (raw) keto-friendly?
Coriander (cilantro) leaves (raw) has 0.9 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Coriander (cilantro) leaves (raw) vegan?
Coriander (cilantro) leaves (raw) is vegan — it contains no animal-derived ingredients.
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