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Peas and carrots (frozen, unprepared) — Nutrition Facts
USDA FoodData Central · Decent protein density6.4 g protein per 100 kcal
Protein 22% · 3.4 g
Carbs 71% · 11.2 g
Fat 7% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 7.8 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✗ Whole30 | contains an excluded group |
Nutrition label — per 100 g
Nutrition Facts
Peas and carrots (frozen, unprepared) · per 100 g
Calories53
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 79 mg3% DV
Total Carbs 11.2 g4% DV
Fiber 3.4 g12% DV
Sugars – g
Protein 3.4 g7% DV
Vitamin D 0 µg · Calcium 27 mg · Iron 1.1 mg · Potassium 194 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 53 |
| 0.5 cup | 70 g | 37.1 |
| 1 package (10 oz) | 284 g | 150.5 |
Protein per calorie
Peas and carrots (frozen, unprepared) delivers 6.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Peas and carrots (frozen, unprepared)?
Peas and carrots (frozen, unprepared) has 53 calories per 100 grams, which is about 37.1 calories per 0.5 cup.
How much protein is in Peas and carrots (frozen, unprepared)?
Peas and carrots (frozen, unprepared) has 3.4 g of protein per 100 grams — 6.4 g of protein per 100 calories.
Is Peas and carrots (frozen, unprepared) keto-friendly?
Peas and carrots (frozen, unprepared) has 7.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Peas and carrots (frozen, unprepared) vegan?
Peas and carrots (frozen, unprepared) is vegan — it contains no animal-derived ingredients.
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