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Arugula (raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10.3 g protein per 100 kcal
Protein 33% · 2.6 g
Carbs 47% · 3.7 g
Fat 19% · 0.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2.1 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Arugula (raw) · per 100 g
Calories25
Total Fat 0.7 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 27 mg1% DV
Total Carbs 3.7 g1% DV
Fiber 1.6 g6% DV
Sugars 2.1 g
Protein 2.6 g5% DV
Vitamin D 0 µg · Calcium 160 mg · Iron 1.5 mg · Potassium 369 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 25 |
| 1 leaf | 2 g | 0.5 |
| 0.5 cup | 10 g | 2.5 |
Protein per calorie
Arugula (raw) delivers 10.3 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Arugula (raw)?
Arugula (raw) has 25 calories per 100 grams, which is about 0.5 calories per 1 leaf.
How much protein is in Arugula (raw)?
Arugula (raw) has 2.6 g of protein per 100 grams — 10.3 g of protein per 100 calories.
Is Arugula (raw) keto-friendly?
Arugula (raw) has 2.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Arugula (raw) vegan?
Arugula (raw) is vegan — it contains no animal-derived ingredients.
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