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Brussels sprouts (frozen, cooked, boiled, drained, with salt) — Nutrition Facts

USDA FoodData Central · Decent protein density8.7 g protein per 100 kcal

42
Calories
3.6
Protein g
8.3
Carbs g
0.4
Fat g
Protein 28% · 3.6 g
Carbs 65% · 8.3 g
Fat 7% · 0.4 g

Diet compliance

DietWhy
✓ Keto4.2 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Brussels sprouts (frozen, cooked, boiled, drained, with salt) · per 100 g
Calories42
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 0 mg0% DV
Sodium 259 mg11% DV
Total Carbs 8.3 g3% DV
Fiber 4.1 g15% DV
Sugars 2.1 g
Protein 3.6 g7% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 0.5 mg · Potassium 290 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g42
1 cup155 g65.1

Protein per calorie

Brussels sprouts (frozen, cooked, boiled, drained, with salt) delivers 8.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Brussels sprouts (frozen, cooked, boiled, drained, with salt)?

Brussels sprouts (frozen, cooked, boiled, drained, with salt) has 42 calories per 100 grams, which is about 65.1 calories per 1 cup.

How much protein is in Brussels sprouts (frozen, cooked, boiled, drained, with salt)?

Brussels sprouts (frozen, cooked, boiled, drained, with salt) has 3.6 g of protein per 100 grams — 8.7 g of protein per 100 calories.

Is Brussels sprouts (frozen, cooked, boiled, drained, with salt) keto-friendly?

Brussels sprouts (frozen, cooked, boiled, drained, with salt) has 4.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Brussels sprouts (frozen, cooked, boiled, drained, with salt) vegan?

Brussels sprouts (frozen, cooked, boiled, drained, with salt) is vegan — it contains no animal-derived ingredients.

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