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Corn (sweet, white, canned, whole kernel, drained solids) — Nutrition Facts

USDA FoodData Central · Low protein density3.4 g protein per 100 kcal

67
Calories
2.3
Protein g
14.3
Carbs g
1.2
Fat g
Protein 12% · 2.3 g
Carbs 74% · 14.3 g
Fat 14% · 1.2 g

Diet compliance

DietWhy
✗ Keto12.3 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✗ Whole30contains an excluded group

Nutrition label — per 100 g

Nutrition Facts
Corn (sweet, white, canned, whole kernel, drained solids) · per 100 g
Calories67
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 0 mg0% DV
Sodium 205 mg9% DV
Total Carbs 14.3 g5% DV
Fiber 2 g7% DV
Sugars 4.4 g
Protein 2.3 g5% DV
Vitamin D 0 µg · Calcium 3 mg · Iron 0.3 mg · Potassium 132 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g67
1 cup164 g109.9
1 can (303 x 406)298 g199.7

Protein per calorie

Corn (sweet, white, canned, whole kernel, drained solids) delivers 3.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Corn (sweet, white, canned, whole kernel, drained solids)?

Corn (sweet, white, canned, whole kernel, drained solids) has 67 calories per 100 grams, which is about 109.9 calories per 1 cup.

How much protein is in Corn (sweet, white, canned, whole kernel, drained solids)?

Corn (sweet, white, canned, whole kernel, drained solids) has 2.3 g of protein per 100 grams — 3.4 g of protein per 100 calories.

Is Corn (sweet, white, canned, whole kernel, drained solids) keto-friendly?

Corn (sweet, white, canned, whole kernel, drained solids) has 12.3 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Corn (sweet, white, canned, whole kernel, drained solids) vegan?

Corn (sweet, white, canned, whole kernel, drained solids) is vegan — it contains no animal-derived ingredients.

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